Program Calendar

Groups for Men and Women

For the most up-to-date information regarding our groups, please go to the News & Events page.

Cognitive-behavioural Therapy Group


Cognitive-behavioural therapy (CBT) is an empirically validated form of psychotherapy for the treatment of depression and anxiety. This 6 week psycho-educational CBT group introduces clients to a way of interpreting the nature of their depression and/or anxiety and provides them with basic skills and techniques to help relieve symptoms and enhance functioning. If you are interested, please call Central Intake at 416-921-1163 to book a screening interview.

These groups are presently taking place online.