News & Events

Cognitive-behavioural Therapy Group February 2nd

Location: Online

Date: February 02, 2021

Cognitive-behavioural therapy (CBT) is an empirically validated form of psychotherapy for the treatment of depression and anxiety. This 6 week psycho-educational CBT group introduces clients to a way of interpreting the nature of their depression and/or anxiety and provides them with basic skills and techniques to help relieve symptoms and enhance functioning. If you are interested, please email dhinch@cfstoronto.com to book a screening interview.